Unless you are fluent in the Japanese language you most likely do not know what this word means. I heard it for the first time yesterday, and when I read up on it here I found the information sound and inspiring.
Shinrinyoku means forest bathing. Spending time among trees holds benefits that positively impact ones health – who knew? While I didn’t necessarily have scientific proof that walking and snow shoeing immersed in nature and surrounded by trees can have such a positive impact on my mental, emotional and physical health, I have been acutely aware that I feel energized and rejuvenated after my excursions.
Actually, I feel that way after I spend even a short time outside. Sun shine intensifies the experience! What does this have to do with creativity? Feeling energized will get the proverbial “juices” flowing… I can’t help it, I come up with the best ideas when I walk. I have blogged about this many times and supported the words with countless images. A walk, whether it takes place in a forest or along the lake shore, pushes away the dark mental clouds and creativity barriers. Try it – it’s the best remedy to combat the winter blues!
Anna Hergert, Art & Design 
I thought of you recently on a drive to Peggy’s Cove. The tide was out and had left the rocks exposed but covered in broken ice. Such a picture, but there is no where to pull over along that road and it would have been difficult and dangerous to get close enough to the rocks. You probably would have figured something out.
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Oh, a drive to Peggy’s Cove – that conjures up fond memories. I would have LOVED to have seen it with ice shards along the shore during low tide! Too bad there wasn’t a place to pull over and capture it for inspiration. Maybe next time!
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I know I too am more creative on the days when I walk! Who knew there was fact to back that “feeling” up? Hurray for movement!
Carol k
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Walking among trees – it joins us all together across the miles!
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I agree, Anna. I’ve gotten back to walking everyday along the nearby creek pathway. I take my camera and have gotten some great shots for the “Branching Out” class I’m taking with Rosalie this summer. Winter trees are so graphic. As well, I’ve had more energy for everyday chores and am sleeping better.
Cathy
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Walking and communing with nature – two of my favorite things – Can’t wait for the leaves to return to the bare trees!
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Anna, I totally agree that walking in the trees is healing: emotionally, physically, mentally and spiritually. Thanks for posting this.
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You are welcome, Ann. I found it such a wonderful article well worth sharing. Thank you for passing it on to your friends!
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I totally agree with you Anna and I also experience renewed energy when I am in a place I have never been. When I have been away for a period of time from my day to day surroundings. My case for a holiday!!
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And when are you leaving?? đŸ˜‰ A holiday in a place with color certainly would be nice right now – we have had way too many gray days!
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